by admin | Mar 27, 2020 | Emotional Wellness, Self-Care, Women's Health
A note from Miriam on Self-Care at home and maximizing the potential of this time we are in. Dear Patients, I hope you are staying well and healthy and managing to find calm and peace as we transition into a new way of living. As you may know, in light of the epidemic...
by admin | Dec 19, 2019 | Emotional Wellness
Take time to be sad… An interesting topic for an end-of-the-year newsletter just before the holidays. Usually this time of year is filled with messages of joy, hope and light. So why am I about to tell you to feel your sadness and even make time for it? Because I am...
by admin | Nov 25, 2019 | Emotional Wellness
Here at the clinic it’s been a challenging Autumn. Along with the change of season and cooler autumn breeze, many of our long-time patients were suddenly coming in with acute anxiety, insomnia and stomach upset, and we had an influx of new patients coming in for help...
by admin | Nov 20, 2019 | Acupuncture, Emotional Wellness
A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and...
by admin | Feb 13, 2019 | Emotional Wellness
Chanukah always comes just as we enter the winter season. It’s a reminder on how to survive the winter- or dark spaces of life. The answer: Turn on the light! This week a few patients have been talking about looking for their purpose in life- they are sad, frustrated...
by admin | Jan 18, 2019 | Emotional Wellness
Spiritual tools to help you achieve your goals. The New year is here. Many of us have set intentions for goals in health, work and relationships. We’re inspired, yearning for growth, and determined to change. But it’s Winter! It’s cold outside, it gets dark early, we...
