Here at the clinic it’s been a challenging Autumn. Along with the change of season and cooler autumn breeze, many of our long-time patients were suddenly coming in with acute anxiety, insomnia and stomach upset, and we had an influx of new patients coming in for help with anxiety, depression and insomnia. Everyone’s life seemed to be turning upside down. Was it a coincidence?
No! It was simply Autumn coming in and we at Conscious Health and Wellness, Inc. knew to expect this because the Ancient Chinese scholars understood that with each season comes a shift in energy and emotion.
Click the button below to read more about our tips on how to manage the change of seasons:
The Conscious blog
Take An Hour A Day To Be Sad…
Take time to be sad… An interesting topic for an end-of-the-year newsletter just before the holidays. Usually this time of year is filled with messages of joy, hope and light. So why am I about to tell you to feel your sadness and even make time for it? Because I am...
Acupuncture and Insomnia
A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and...
Turn on the Light!
Chanukah always comes just as we enter the winter season. It’s a reminder on how to survive the winter- or dark spaces of life. The answer: Turn on the light! This week a few patients have been talking about looking for their purpose in life- they are sad, frustrated...
Take An Hour A Day To Be Sad…
Take time to be sad… An interesting topic for an end-of-the-year newsletter just before the holidays. Usually this time of year is filled with messages of joy, hope and light. So why am I about to tell you to feel your sadness and even make time for it? Because I am...
Acupuncture and Insomnia
A study published by the Journal of Sleep Medicine shows acupuncture is a safe and effective treatment for insomnia sufferers. The study group was composed of 72 patients with primary insomnia. Acupuncture treatments were given three times a week for four weeks and...
© Conscious Health & Wellness
0 Comments